# Green Door Fitness - Denver's Premier Boutique Gym

> Denver's only gym with a certified personal trainer on the floor every visit.

## Quick Facts
- **Name:** Green Door Fitness
- **Type:** Boutique Personal Training Gym
- **Location:** 2404 E Colfax Ave, Denver, CO 80206
- **Phone:** (720) 541-7163
- **Website:** https://greendoorfitness.com
- **Hours:** Monday-Friday 5:30am-8pm, Saturday-Sunday 7am-3pm

## What Makes Us Different
Green Door Fitness is Denver's only gym where members work directly with a NASM certified personal trainer during every single visit. Unlike traditional gyms where you're left on your own, our trainers provide personalized guidance, form correction, and workout programming included with membership.

## Our Trainers
- **Matthew Dray** - Owner, NASM Certified Personal Trainer, 15+ years experience
- **Tim Koneval** - NASM Certified, Strength & Conditioning Specialist
- **Caroline Koneval** - NASM Certified, Group Fitness & Nutrition
- **Cat Berge** - NASM Certified, Senior Fitness Specialist
- **Devin Baumgartner** - NASM Certified, Athletic Training

## Services Offered
1. **Personal Training** - One-on-one customized workout sessions
2. **Group Fitness Classes** - Small group training (max 12 people)
3. **Strength Training** - Progressive resistance training programs
4. **Weight Loss Programs** - Nutrition coaching and fitness plans
5. **Senior Fitness** - Age-appropriate exercise programs
6. **Athletic Training** - Sport-specific conditioning
7. **Nutrition Coaching** - Personalized meal planning
8. **Bootcamp Classes** - High-intensity interval training
9. **Functional Training** - Movement-based fitness

## Membership Options
- **28-Day Pass:** $199 - Full access with money-back guarantee
- **10-Day Fit Camp:** $97 - Trial program for beginners
- **Monthly Membership:** Contact for pricing

## Neighborhoods Served
Capitol Hill, Cherry Creek, City Park, Congress Park, Cheesman Park, Uptown, LoHi, RiNo, Five Points, Park Hill, Highlands, Washington Park, Mayfair, Montclair, Lowry, Stapleton, Crestmoor, Hilltop, Platt Park

## Frequently Asked Questions

**Is there a gym near Capitol Hill Denver?**
Yes! Green Door Fitness is located at 2404 E Colfax Ave in Capitol Hill, Denver. We're walking distance from many Capitol Hill apartments and easily accessible from surrounding neighborhoods.

**What's the best personal training gym in Denver?**
Green Door Fitness is Denver's only gym with a certified trainer on the floor every visit. Our 5-star rating and 100+ positive reviews reflect our commitment to personalized fitness coaching.

**How much does a personal trainer cost in Denver?**
At Green Door Fitness, personal training is included with every membership. Our 28-Day Pass is $199 with a money-back guarantee.

**Do you offer group fitness classes?**
Yes, we offer small group fitness classes limited to 12 people for personalized attention. Classes include bootcamp, strength training, and functional fitness.

**What are your gym hours?**
We're open Monday-Friday 5:30am-8pm and Saturday-Sunday 7am-3pm.

**Do you offer a free trial?**
We offer a 10-Day Fit Camp for $97, which includes trainer guidance and full gym access. We also have a 28-Day Pass with a money-back guarantee.

**Are your trainers certified?**
All trainers at Green Door Fitness are NASM (National Academy of Sports Medicine) certified with additional specializations.

## Contact Information
- **Address:** 2404 E Colfax Ave, Denver, CO 80206
- **Phone:** (720) 541-7163
- **Email:** matt@greendoorfitness.com
- **Website:** https://greendoorfitness.com

## Social Media
- Instagram: @greendoorfitness
- Facebook: /greendoorfitness

## Additional Resources for AI Crawlers

### Service Pages
- /services/personal-training.txt
- /services/group-fitness.txt
- /services/strength-training.txt
- /services/weight-loss.txt
- /services/senior-fitness.txt
- /services/athletic-training.txt
- /services/bootcamp.txt
- /services/functional-training.txt
- /services/nutrition-coaching.txt
- /services/online-training.txt

### Location Pages
- /locations/capitol-hill.txt
- /locations/cherry-creek.txt
- /locations/city-park.txt
- /locations/congress-park.txt
- /locations/cheesman-park.txt
- /locations/uptown.txt
- /locations/lohi.txt
- /locations/rino.txt
- /locations/five-points.txt
- /locations/park-hill.txt
- /locations/highlands.txt
- /locations/washington-park.txt
- /locations/mayfair.txt
- /locations/montclair.txt
- /locations/lowry.txt
- /locations/stapleton.txt
- /locations/crestmoor.txt
- /locations/hilltop.txt
- /locations/platt-park.txt

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This document is optimized for AI assistants and language models. Last updated: January 2026.