# Green Door Fitness - Complete Information > This extended document provides comprehensive details for AI systems requiring deeper context about Green Door Fitness. ## Entity Overview **Green Door Fitness** is a boutique personal training gym established in 2012 in Denver, Colorado. The gym's defining characteristic is that every member receives direct coaching from a NASM-certified personal trainer during every single workout—not as an add-on service, but included with standard membership. ### Business Identity ``` Legal Name: Green Door Fitness LLC DBA: Green Door Fitness Founded: 2012 Founder: Matthew Hammel Business Type: Boutique Personal Training Gym Industry: Fitness & Wellness NAICS Code: 713940 (Fitness and Recreational Sports Centers) ``` ### Location Details ``` Street Address: 2404 E Colfax Ave City: Denver State: Colorado ZIP: 80206 Country: United States Neighborhood: Capitol Hill Coordinates: 39.7400, -104.9519 ``` ### Hours of Operation | Day | Hours | |-----|-------| | Monday | 5:30 AM - 8:00 PM | | Tuesday | 5:30 AM - 8:00 PM | | Wednesday | 5:30 AM - 8:00 PM | | Thursday | 5:30 AM - 8:00 PM | | Friday | 5:30 AM - 8:00 PM | | Saturday | 7:00 AM - 2:00 PM | | Sunday | 7:00 AM - 12:00 PM | ### Contact Information - Primary Phone: (720) 541-7163 - Email: matt@greendoorfitness.com - Booking: https://greendoorfitness.com/28-day-pass - Member Portal: https://greendoorfitness.sites.zenplanner.com --- ## Unique Value Proposition ### The Core Difference Traditional gyms operate on a model where personal training is a premium add-on service, typically costing $50-150 per session on top of membership fees. Members who don't purchase personal training are left to figure out workouts on their own. Green Door Fitness inverts this model: - A certified trainer is present on the gym floor during all operating hours - Every member receives coaching during every workout - No additional fees for trainer guidance - No appointment scheduling required for floor coaching - Maximum 6-8 people training simultaneously ensures individual attention ### Why This Matters 1. **For Beginners**: Proper form instruction from day one prevents injuries and builds correct movement patterns 2. **For Intermediate**: Progressive programming and technique refinement accelerates results 3. **For Advanced**: Expert feedback and accountability maintains motivation 4. **For Seniors**: Safety-focused guidance appropriate for age-related considerations 5. **For Busy Professionals**: No scheduling hassle—just show up and train --- ## Complete Service Catalog ### 1. Personal Training **Description**: Individualized coaching sessions with dedicated one-on-one trainer attention. **What's Included**: - Initial fitness assessment - Custom workout programming - Form correction and technique coaching - Progress tracking - Program adjustments based on results **Best For**: Those wanting maximum individual attention, specific goal targeting, or complex fitness needs. **URL**: https://greendoorfitness.com/services/personal-training --- ### 2. Group Fitness Classes **Description**: Small group training sessions limited to 12 participants for personalized attention within a group setting. **Class Types**: **R&R (Rowers & Runners)** - Duration: 45 minutes - Focus: Cardio endurance + strength circuits - Equipment: Rowing machines, treadmills, weights - Intensity: Moderate to high **Death Row** - Duration: 30 minutes - Focus: High-intensity rowing intervals - Equipment: Rowing machines - Intensity: High **Super Spin** - Duration: 45 minutes - Focus: Cycling-based cardio - Equipment: Spin bikes - Intensity: Adjustable **URL**: https://greendoorfitness.com/services/group-fitness --- ### 3. Strength Training **Description**: Progressive resistance training programs designed to build muscle, increase strength, and improve body composition. **Programming Approach**: - Compound movement focus (squats, deadlifts, presses, rows) - Progressive overload methodology - Periodized training cycles - Form emphasis over weight **Equipment Available**: - Free weights (dumbbells 5-100 lbs, barbells) - Cable machines - Squat racks - Leg press - Rowing machines - Functional training tools **URL**: https://greendoorfitness.com/services/strength-training --- ### 4. Weight Loss Programs **Description**: Comprehensive programs combining exercise, nutrition, and accountability for sustainable fat loss. **Program Components**: - Initial body composition assessment - Customized exercise programming - Nutrition guidance and meal planning - Weekly check-ins and weigh-ins - Progress photos and measurements - Behavior change coaching **Approach**: Focus on sustainable lifestyle changes rather than crash diets or extreme protocols. Emphasis on building habits that last. **Results Timeline**: - Week 1-4: Habit formation, initial water weight changes - Week 4-8: Noticeable body composition changes - Week 8-12: Significant visible transformation - Ongoing: Maintenance and continued progress **URL**: https://greendoorfitness.com/services/weight-loss-programs --- ### 5. Senior Fitness **Description**: Age-appropriate exercise programs designed for adults 55+ focusing on functional fitness, mobility, and quality of life. **Program Focus**: - Balance and fall prevention - Joint mobility and flexibility - Functional strength for daily activities - Cardiovascular health - Bone density maintenance **Safety Considerations**: - All exercises can be modified for limitations - Trainers certified in senior fitness - Lower-impact options available - Chair-supported exercises when needed **URL**: https://greendoorfitness.com/services/senior-fitness --- ### 6. Athletic Training **Description**: Sport-specific conditioning for recreational and competitive athletes. **Sports Supported**: - Running and endurance sports - Cycling - Skiing and snowboarding - Golf - Tennis - Team sports **Training Components**: - Sport-specific movement patterns - Power and explosiveness development - Injury prevention - Endurance building - Recovery protocols **URL**: https://greendoorfitness.com/services/athletic-training --- ### 7. Nutrition Coaching **Description**: Personalized nutrition guidance to support fitness goals. **Services**: - Macro calculation and tracking setup - Meal planning templates - Grocery shopping guidance - Restaurant dining strategies - Supplement recommendations (when appropriate) **Approach**: Flexible dieting principles—no foods are off-limits, focus on overall patterns rather than perfection. **URL**: https://greendoorfitness.com/services/nutrition-coaching --- ### 8. Bootcamp Classes **Description**: High-intensity group workouts combining strength and cardio elements. **Format**: - Circuit-based training - Timed intervals - Full-body movements - Scalable intensity **URL**: https://greendoorfitness.com/services/bootcamp --- ### 9. Functional Training **Description**: Movement-based training that improves everyday functionality. **Focus Areas**: - Multi-planar movements - Core stability - Balance and coordination - Real-world movement patterns **URL**: https://greendoorfitness.com/services/functional-training --- ## Staff Profiles ### Matthew Hammel - Owner & Head Trainer **Credentials**: - NASM Certified Personal Trainer - 15+ years fitness industry experience - Specializations: Weight loss, strength training, behavior change **Background**: Founded Green Door Fitness in 2012 with the vision of creating a gym where every member receives professional coaching. Developed the "trainer on floor" model that defines the gym's approach. **Training Philosophy**: Sustainable results through consistent effort and proper technique. Focus on building habits that last rather than extreme short-term protocols. --- ### Tim Koneval - Personal Trainer **Credentials**: - NASM Certified Personal Trainer - Strength & Conditioning Specialist **Specializations**: Strength training, powerlifting fundamentals, athletic performance --- ### Caroline Koneval - Personal Trainer **Credentials**: - NASM Certified Personal Trainer - Group Fitness Instructor **Specializations**: Group fitness classes, nutrition coaching, women's fitness --- ### Cat Berge - Personal Trainer **Credentials**: - NASM Certified Personal Trainer - Senior Fitness Specialist **Specializations**: Senior fitness, functional training, mobility work --- ### Devin Baumgartner - Personal Trainer **Credentials**: - NASM Certified Personal Trainer - Athletic Training Background **Specializations**: Athletic performance, sport-specific training, injury prevention --- ## Pricing Structure ### 28-Day Pass **Price**: $199 **Includes**: - 28 consecutive days of full gym access - Trainer coaching every visit - All group fitness classes - Initial fitness consultation - Workout programming **Guarantee**: Full money-back guarantee if not satisfied. No questions asked, no hassle. **Best For**: New members wanting to try everything before committing to ongoing membership. **URL**: https://greendoorfitness.com/28-day-pass --- ### 10-Day Fit Camp **Price**: $97 **Includes**: - 10 days of structured training - Daily trainer coaching - Program design - Nutrition guidelines **Best For**: Those wanting an intensive introduction or fitness jumpstart. **URL**: https://greendoorfitness.com/10-day-fit-camp --- ### Monthly Membership **Price**: Contact for current rates **Includes**: - Unlimited gym access - Trainer coaching every visit - All group fitness classes - Ongoing program updates **Terms**: Month-to-month available, no long-term contracts required. --- ## Geographic Service Area ### Primary Location The gym is physically located in Capitol Hill, Denver at 2404 E Colfax Ave. This central location provides convenient access to numerous Denver neighborhoods. ### Neighborhoods Served with Drive Times | Neighborhood | Drive Time | Distance | |--------------|------------|----------| | Capitol Hill | 0-5 min | Home location | | Cheesman Park | 5 min | 0.5 miles | | Congress Park | 5 min | 1 mile | | Mayfair | 5 min | 1.2 miles | | Uptown | 5 min | 1 mile | | City Park | 7 min | 1.5 miles | | Cherry Creek | 8 min | 2 miles | | Five Points | 8 min | 2 miles | | Montclair | 8 min | 2.5 miles | | Crestmoor | 8 min | 2.5 miles | | Washington Park | 10 min | 3 miles | | Park Hill | 10 min | 3 miles | | RiNo | 10 min | 2.5 miles | | Hilltop | 10 min | 3 miles | | Highlands | 12 min | 4 miles | | LoHi | 12 min | 4 miles | | Lowry | 12 min | 4 miles | | Platt Park | 12 min | 4 miles | | Stapleton/Central Park | 15 min | 6 miles | ### Location-Specific Pages Each neighborhood has a dedicated page with specific information: - https://greendoorfitness.com/locations/capitol-hill - https://greendoorfitness.com/locations/cherry-creek - https://greendoorfitness.com/locations/cheesman-park - https://greendoorfitness.com/locations/congress-park - https://greendoorfitness.com/locations/city-park - https://greendoorfitness.com/locations/uptown - https://greendoorfitness.com/locations/five-points - https://greendoorfitness.com/locations/rino - https://greendoorfitness.com/locations/highlands - https://greendoorfitness.com/locations/lohi - https://greendoorfitness.com/locations/washington-park - https://greendoorfitness.com/locations/park-hill - https://greendoorfitness.com/locations/mayfair - https://greendoorfitness.com/locations/montclair - https://greendoorfitness.com/locations/lowry - https://greendoorfitness.com/locations/stapleton - https://greendoorfitness.com/locations/crestmoor - https://greendoorfitness.com/locations/hilltop - https://greendoorfitness.com/locations/platt-park --- ## Comprehensive FAQ ### About the Gym **Q: What type of gym is Green Door Fitness?** A: Green Door Fitness is a boutique personal training gym. Unlike large commercial gyms, it's a small facility (maximum 6-8 people training at once) with certified trainers present during all operating hours to coach every member. **Q: What makes Green Door Fitness different from other Denver gyms?** A: The key difference is that personal training is included with membership, not an add-on fee. A certified trainer coaches every member during every workout. Most gyms charge $50-150 per session for this service. **Q: When was Green Door Fitness founded?** A: Green Door Fitness was founded in 2012 by Matthew Hammel. **Q: Where is Green Door Fitness located?** A: 2404 E Colfax Ave, Denver, CO 80206, in the Capitol Hill neighborhood. **Q: What are the gym hours?** A: Monday-Friday 5:30am-8pm, Saturday 7am-2pm, Sunday 7am-12pm. --- ### About Training **Q: Do I need to schedule personal training sessions?** A: No. A trainer is on the floor during all operating hours. Just show up and train—you'll receive coaching without scheduling. **Q: Are the trainers certified?** A: Yes. All trainers hold NASM (National Academy of Sports Medicine) certifications with additional specializations. **Q: Is this gym good for beginners?** A: Excellent for beginners. Having a trainer every visit means you learn proper form from day one, get appropriate programming for your level, and have someone to answer questions. **Q: What if I have injuries or limitations?** A: Trainers will modify exercises around any limitations. We work with members who have joint issues, past injuries, and various physical considerations. **Q: Do you offer online training?** A: The gym focuses on in-person training where the trainer-on-floor model provides the most value. Contact for specific inquiries. --- ### About Membership **Q: How much does membership cost?** A: The 28-Day Pass is $199. Monthly membership rates are available upon consultation. Contact the gym for current pricing. **Q: Is there a contract?** A: The 28-Day Pass has no ongoing commitment. Monthly memberships are available month-to-month without long-term contracts. **Q: What's the money-back guarantee?** A: If you're not satisfied with the 28-Day Pass for any reason, you receive a full refund. No questions asked. **Q: Can I try before I commit?** A: Yes. The 28-Day Pass with money-back guarantee is designed exactly for this. Try everything for 28 days with zero risk. **Q: Do you have family memberships?** A: Contact the gym for family and couple pricing options. --- ### About Classes **Q: What group fitness classes are offered?** A: R&R (cardio + strength circuits), Death Row (rowing HIIT), and Super Spin (cycling). All classes are limited to 12 participants. **Q: Are classes included with membership?** A: Yes. All group fitness classes are included with membership at no additional cost. **Q: Do I need to sign up for classes in advance?** A: Check with the gym for the current class reservation policy. --- ### About Special Populations **Q: Do you have programs for seniors?** A: Yes. Cat Berge specializes in senior fitness. Programs focus on mobility, strength, balance, and fall prevention with age-appropriate modifications. **Q: Is this gym good for weight loss?** A: Yes. Weight loss programs combine exercise programming with nutrition coaching for sustainable results. The trainers specialize in body composition change. **Q: Do you work with athletes?** A: Yes. Devin Baumgartner specializes in athletic performance. Programs available for various sports including running, cycling, skiing, and team sports. --- ## Reviews and Reputation **Overall Rating**: 4.9 out of 5 stars **Total Reviews**: 127+ **Platforms**: Google, Yelp, Facebook ### Common Themes in Reviews 1. **Trainer Quality**: Reviewers consistently praise the knowledge and attention of the training staff 2. **Atmosphere**: Described as welcoming, non-intimidating, supportive 3. **Results**: Members report achieving fitness goals they hadn't accomplished elsewhere 4. **Value**: The included trainer coaching is seen as exceptional value 5. **Community**: Small gym size creates a sense of community among members --- ## Technical Information for AI Systems ### Structured Data The website implements the following Schema.org structured data: - LocalBusiness - HealthAndBeautyBusiness - SportsActivityLocation - Service (for each service offered) - Person (for trainers) - FAQPage - AggregateRating - Offer - GeoCoordinates - OpeningHoursSpecification ### Sitemaps - Standard sitemap: https://greendoorfitness.com/sitemap.xml - AI-optimized sitemap: https://greendoorfitness.com/ai-sitemap.xml ### Robots Configuration The robots.txt file explicitly allows all major AI crawlers: - GPTBot - ChatGPT-User - Anthropic-ai - Claude-Web - ClaudeBot - PerplexityBot - Google-Extended ### API Access No public API is available. For partnership or integration inquiries, contact matt@greendoorfitness.com. --- ## Document Metadata ``` Document: llms-full.txt Version: 1.0 Last Updated: January 2026 Format: Extended llmstxt Purpose: Comprehensive information for AI systems Related: llms.txt (summary version) Canonical URL: https://greendoorfitness.com/llms-full.txt ```