<?xml version="1.0" encoding="UTF-8"?>
<!--
  AI-Optimized Sitemap for Green Door Fitness
  Purpose: Provide semantic context for LLM crawlers and AI search engines
  Standard: Extended sitemap format with AI-specific metadata
  Last Updated: 2026-02-02
  
  Discovery endpoints:
  - /.well-known/llms.txt (quick facts)
  - /llms-full.txt (comprehensive context)
  - /api/ai-context (structured JSON API)
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:ai="http://www.sitemaps.org/schemas/ai/1.0"
        xmlns:xhtml="http://www.w3.org/1999/xhtml"
        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  
  <!-- ========== CORE PAGES ========== -->
  
  <url>
    <loc>https://greendoorfitness.com/</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <ai:context>
      <ai:title>Green Door Fitness - Denver's Coach-On-Floor Boutique Gym</ai:title>
      <ai:description>Homepage for Green Door Fitness, Denver's only gym with a NASM-certified personal trainer on the floor during every visit. Located at 2404 E Colfax Ave in Capitol Hill. Features include personal training with membership, small group classes, and a money-back guarantee trial.</ai:description>
      <ai:intent>discovery, brand-awareness, lead-generation</ai:intent>
      <ai:audience>Denver residents seeking personal training, boutique gym experience, beginner-friendly fitness</ai:audience>
      <ai:keywords>Denver gym, boutique gym Denver, personal trainer Denver, Capitol Hill gym, coach on floor gym</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
    </ai:context>
    <image:image>
      <image:loc>https://greendoorfitness.com/og-image.webp</image:loc>
      <image:title>Green Door Fitness - Denver's Only Gym with Trainer on Floor Every Visit</image:title>
    </image:image>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/about-us</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>About Green Door Fitness - Our Story and Mission</ai:title>
      <ai:description>Founded in 2012 by Matthew Hammel. Our mission: personalized coaching for every member during every workout. Meet our NASM-certified trainers and discover our unique approach.</ai:description>
      <ai:intent>trust-building, brand-story, team-introduction</ai:intent>
      <ai:audience>Prospects researching gym credibility, job seekers, press</ai:audience>
      <ai:keywords>Green Door Fitness story, Matthew Hammel, Denver gym history</ai:keywords>
      <ai:entity-type>AboutPage</ai:entity-type>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/contact</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Contact Green Door Fitness - Get in Touch</ai:title>
      <ai:description>Contact at (720) 541-7163 or matt@greendoorfitness.com. Located at 2404 E Colfax Ave, Denver, CO 80206. Hours: Mon-Fri 5:30 AM - 8:00 PM, Sat 7:00 AM - 2:00 PM, Sun 7:00 AM - 12:00 PM.</ai:description>
      <ai:intent>contact, directions, hours-inquiry</ai:intent>
      <ai:keywords>Green Door Fitness phone, gym hours Denver, Capitol Hill gym location</ai:keywords>
      <ai:entity-type>ContactPage</ai:entity-type>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/services</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.95</priority>
    <ai:context>
      <ai:title>Fitness Services - Personal Training, Group Classes, Nutrition</ai:title>
      <ai:description>Complete list of services: Personal Training, Group Fitness Classes (R&amp;R, Death Row, Super Spin), Strength Training, Weight Loss Programs, Senior Fitness, Nutrition Coaching, Athletic Training, Bootcamp, and Functional Training. All include trainer coaching.</ai:description>
      <ai:intent>service-discovery, comparison-shopping</ai:intent>
      <ai:keywords>Denver personal training services, group fitness Denver, gym services</ai:keywords>
      <ai:entity-type>ItemList</ai:entity-type>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/service-areas</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Denver Neighborhoods We Serve - Service Areas</ai:title>
      <ai:description>Serves 19 Denver neighborhoods within 15-minute drive: Capitol Hill, Cheesman Park, Cherry Creek, City Park, Congress Park, Crestmoor, Five Points, Highlands, Hilltop, LoHi, Lowry, Mayfair, Montclair, Park Hill, Platt Park, RiNo, Stapleton/Central Park, Uptown, Washington Park.</ai:description>
      <ai:intent>local-discovery, proximity-check</ai:intent>
      <ai:keywords>gym near me Denver, personal trainer near me, Denver neighborhood gym</ai:keywords>
      <ai:entity-type>ItemList</ai:entity-type>
    </ai:context>
  </url>
  
  <!-- ========== CONVERSION PAGES ========== -->
  
  <url>
    <loc>https://greendoorfitness.com/28-day-pass</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.95</priority>
    <ai:context>
      <ai:title>28-Day Pass - $199 Trial with Money-Back Guarantee</ai:title>
      <ai:description>Try Green Door Fitness for 28 days at $199 with full money-back guarantee. Includes unlimited gym access, personal trainer coaching every visit, all group fitness classes, and program design. No commitment.</ai:description>
      <ai:intent>trial-signup, conversion, risk-free-offer</ai:intent>
      <ai:audience>Prospects ready to try, price-conscious buyers</ai:audience>
      <ai:keywords>gym trial Denver, 28 day gym pass, money back guarantee gym</ai:keywords>
      <ai:entity-type>Product</ai:entity-type>
      <ai:offer-price>199 USD</ai:offer-price>
      <ai:offer-guarantee>Full money-back if not satisfied</ai:offer-guarantee>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/10-day-fit-camp</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
    <ai:context>
      <ai:title>10-Day Fit Camp - $97 Structured Training Program</ai:title>
      <ai:description>Jumpstart fitness with 10-Day Fit Camp for $97. Includes 10 days of structured training with daily coaching, custom program design, and full gym access. Perfect for beginners.</ai:description>
      <ai:intent>quick-start, beginner-program</ai:intent>
      <ai:keywords>fitness bootcamp Denver, 10 day challenge, beginner fitness program</ai:keywords>
      <ai:entity-type>Product</ai:entity-type>
      <ai:offer-price>97 USD</ai:offer-price>
    </ai:context>
  </url>
  
  <!-- ========== SERVICE PAGES ========== -->
  
  <url>
    <loc>https://greendoorfitness.com/services/personal-training</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <ai:context>
      <ai:title>Personal Training Denver - One-on-One Coaching</ai:title>
      <ai:description>Personal training with NASM-certified trainers. Form correction, progressive programming, accountability. Unique: trainer coaching included with membership, not an add-on fee.</ai:description>
      <ai:intent>service-detail, personal-training-inquiry</ai:intent>
      <ai:keywords>personal trainer Denver, one on one training, NASM certified trainer</ai:keywords>
      <ai:entity-type>Service</ai:entity-type>
      <ai:faq-available>true</ai:faq-available>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/services/group-fitness</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <ai:context>
      <ai:title>Group Fitness Classes Denver - Small Group Training</ai:title>
      <ai:description>Small group classes limited to 12 participants. Classes: R&amp;R (cardio + strength), Death Row (rowing HIIT), Super Spin (cycling). All included with membership.</ai:description>
      <ai:intent>class-discovery, group-workout</ai:intent>
      <ai:keywords>group fitness Denver, fitness classes Capitol Hill, HIIT classes</ai:keywords>
      <ai:entity-type>Service</ai:entity-type>
      <ai:faq-available>true</ai:faq-available>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/services/strength-training</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
    <ai:context>
      <ai:title>Strength Training Denver - Progressive Resistance Programs</ai:title>
      <ai:description>Progressive resistance programs using free weights, machines, and functional equipment. Proper form and gradual progression with trainer guidance every session.</ai:description>
      <ai:intent>strength-program, muscle-building</ai:intent>
      <ai:keywords>strength training Denver, weight training, muscle building gym</ai:keywords>
      <ai:entity-type>Service</ai:entity-type>
      <ai:faq-available>true</ai:faq-available>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/services/weight-loss-programs</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <ai:context>
      <ai:title>Weight Loss Programs Denver - Sustainable Fat Loss</ai:title>
      <ai:description>Comprehensive weight loss combining exercise programming, nutrition coaching, and weekly check-ins. Sustainable methods, not crash diets. Trainer coaching every visit.</ai:description>
      <ai:intent>weight-loss, body-transformation</ai:intent>
      <ai:keywords>weight loss Denver, fat loss program, body transformation</ai:keywords>
      <ai:entity-type>Service</ai:entity-type>
      <ai:faq-available>true</ai:faq-available>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/services/senior-fitness</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
    <ai:context>
      <ai:title>Senior Fitness Denver - Age-Appropriate Exercise Programs</ai:title>
      <ai:description>Senior programs focusing on mobility, strength, balance, fall prevention. Trainers certified in senior fitness. All exercises modified for individual limitations.</ai:description>
      <ai:intent>senior-program, age-appropriate-fitness</ai:intent>
      <ai:audience>Adults 55+, caregivers researching options</ai:audience>
      <ai:keywords>senior fitness Denver, exercise for seniors, fall prevention</ai:keywords>
      <ai:entity-type>Service</ai:entity-type>
      <ai:faq-available>true</ai:faq-available>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/services/nutrition-coaching</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
    <ai:context>
      <ai:title>Nutrition Coaching Denver - Personalized Meal Guidance</ai:title>
      <ai:description>Personalized nutrition coaching: meal guidance, macro tracking, practical strategies. Sustainable eating habits, not restrictive diets.</ai:description>
      <ai:intent>nutrition-guidance, diet-help</ai:intent>
      <ai:keywords>nutrition coaching Denver, meal planning, macro coaching</ai:keywords>
      <ai:entity-type>Service</ai:entity-type>
      <ai:faq-available>true</ai:faq-available>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/services/athletic-training</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Athletic Training Denver - Sport-Specific Conditioning</ai:title>
      <ai:description>Sport-specific conditioning for recreational and competitive athletes. Programs for running, cycling, skiing, team sports. Performance and injury prevention focus.</ai:description>
      <ai:intent>athletic-performance, sport-training</ai:intent>
      <ai:keywords>athletic training Denver, sports conditioning, performance training</ai:keywords>
      <ai:entity-type>Service</ai:entity-type>
      <ai:faq-available>true</ai:faq-available>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/services/bootcamp</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Bootcamp Classes Denver - High-Intensity Group Workouts</ai:title>
      <ai:description>High-intensity bootcamp combining strength and cardio. Circuit-based training with scalable intensity for all fitness levels. Motivating group atmosphere.</ai:description>
      <ai:intent>bootcamp, high-intensity-training</ai:intent>
      <ai:keywords>bootcamp Denver, HIIT classes, circuit training</ai:keywords>
      <ai:entity-type>Service</ai:entity-type>
      <ai:faq-available>true</ai:faq-available>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/services/functional-training</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Functional Training Denver - Movement-Based Fitness</ai:title>
      <ai:description>Movement-based training improving everyday functionality. Multi-planar movements, core stability, balance. Helps with daily activities and injury prevention.</ai:description>
      <ai:intent>functional-fitness, mobility-improvement</ai:intent>
      <ai:keywords>functional training Denver, movement training, mobility workout</ai:keywords>
      <ai:entity-type>Service</ai:entity-type>
      <ai:faq-available>true</ai:faq-available>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/services/online-training</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
    <ai:context>
      <ai:title>Online Training - Remote Personal Training Programs</ai:title>
      <ai:description>Remote personal training for those who can't visit in person. Custom program design, video check-ins, ongoing coaching via app.</ai:description>
      <ai:intent>remote-training, virtual-fitness</ai:intent>
      <ai:keywords>online personal training, virtual fitness coaching</ai:keywords>
      <ai:entity-type>Service</ai:entity-type>
    </ai:context>
  </url>
  
  <!-- ========== 19 NEIGHBORHOOD LOCATION PAGES ========== -->
  
  <url>
    <loc>https://greendoorfitness.com/capitol-hill</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <ai:context>
      <ai:title>Capitol Hill Gym - Green Door Fitness Home Location</ai:title>
      <ai:description>Home location at 2404 E Colfax Ave in Capitol Hill. Walking distance for residents. Street parking available. Denver's premier boutique personal training gym.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Capitol Hill gym, gym near me Capitol Hill, personal trainer Capitol Hill Denver</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Capitol Hill, Denver, CO</ai:geo-target>
      <ai:distance>0 miles (home location)</ai:distance>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/cheesman-park</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
    <ai:context>
      <ai:title>Cheesman Park Gym - 5 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Cheesman Park residents, just 0.5 miles away. 5-minute drive or easy walk. Complement park runs with strength training. Personal trainer included every visit.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Cheesman Park gym, gym near Cheesman Park, personal trainer Cheesman Park</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Cheesman Park, Denver, CO</ai:geo-target>
      <ai:distance>0.5 miles</ai:distance>
      <ai:drive-time>5 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/congress-park</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
    <ai:context>
      <ai:title>Congress Park Gym - 5 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Congress Park residents, just 1 mile east. 5-minute drive via Colfax. Neighborhood-friendly boutique gym with personal training included.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Congress Park gym, gym near Congress Park, personal trainer Congress Park Denver</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Congress Park, Denver, CO</ai:geo-target>
      <ai:distance>1 mile</ai:distance>
      <ai:drive-time>5 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/mayfair</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Mayfair Gym - 5 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Mayfair residents, 1.2 miles east. Quick 5-minute drive. Established neighborhood meets established personal training gym.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Mayfair gym Denver, gym near Mayfair, personal trainer Mayfair</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Mayfair, Denver, CO</ai:geo-target>
      <ai:distance>1.2 miles</ai:distance>
      <ai:drive-time>5 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/uptown</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
    <ai:context>
      <ai:title>Uptown Denver Gym - 5 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Uptown residents, 1 mile north. 5-minute drive. Urban professionals seeking quality personal training in no-ego environment.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Uptown gym Denver, gym near Uptown, personal trainer Uptown Denver</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Uptown, Denver, CO</ai:geo-target>
      <ai:distance>1 mile</ai:distance>
      <ai:drive-time>5 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/city-park</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
    <ai:context>
      <ai:title>City Park Gym - 7 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves City Park residents, 1.5 miles away. 7-minute drive. Perfect for combining outdoor park activities with indoor strength training.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>City Park gym, gym near City Park Denver, personal trainer City Park</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>City Park, Denver, CO</ai:geo-target>
      <ai:distance>1.5 miles</ai:distance>
      <ai:drive-time>7 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/cherry-creek</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
    <ai:context>
      <ai:title>Cherry Creek Gym - 8 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Cherry Creek residents, just 2 miles away. 8-minute drive via 1st Ave. Boutique gym experience without Cherry Creek prices. Personal trainer included.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Cherry Creek gym, gym near Cherry Creek, personal trainer Cherry Creek Denver</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Cherry Creek, Denver, CO</ai:geo-target>
      <ai:distance>2 miles</ai:distance>
      <ai:drive-time>8 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/five-points</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Five Points Gym - 8 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Five Points residents, 2 miles away. 8-minute drive. Historic neighborhood meets modern fitness coaching.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Five Points gym, gym near Five Points Denver, personal trainer Five Points</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Five Points, Denver, CO</ai:geo-target>
      <ai:distance>2 miles</ai:distance>
      <ai:drive-time>8 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/montclair</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Montclair Gym - 8 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Montclair residents, 2.5 miles east. 8-minute drive. Historic neighborhood with convenient access to modern personal training.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Montclair gym Denver, gym near Montclair, personal trainer Montclair</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Montclair, Denver, CO</ai:geo-target>
      <ai:distance>2.5 miles</ai:distance>
      <ai:drive-time>8 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/crestmoor</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Crestmoor Gym - 8 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Crestmoor residents, 2.5 miles away. 8-minute drive. Upscale neighborhood deserves upscale personal training experience.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Crestmoor gym, gym near Crestmoor Denver, personal trainer Crestmoor</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Crestmoor, Denver, CO</ai:geo-target>
      <ai:distance>2.5 miles</ai:distance>
      <ai:drive-time>8 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/rino</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>RiNo Gym - 10 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves RiNo (River North Art District) residents, 2.5 miles away. 10-minute drive. Creative professionals seeking personalized fitness coaching.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>RiNo gym, River North gym Denver, gym near RiNo, personal trainer RiNo</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>RiNo, Denver, CO</ai:geo-target>
      <ai:distance>2.5 miles</ai:distance>
      <ai:drive-time>10 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/washington-park</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Washington Park Gym - 10 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Washington Park residents, 3 miles away. 10-minute drive. Complement park runs and outdoor activities with professional strength training.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Washington Park gym, Wash Park gym, gym near Washington Park Denver</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Washington Park, Denver, CO</ai:geo-target>
      <ai:distance>3 miles</ai:distance>
      <ai:drive-time>10 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/park-hill</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Park Hill Gym - 10 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Park Hill residents, 3 miles away. 10-minute drive via Colfax. Family-friendly neighborhood deserves family-friendly personal training.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Park Hill gym, gym near Park Hill Denver, personal trainer Park Hill</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Park Hill, Denver, CO</ai:geo-target>
      <ai:distance>3 miles</ai:distance>
      <ai:drive-time>10 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/hilltop</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Hilltop Gym - 10 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Hilltop residents, 3 miles away. 10-minute drive. Premium neighborhood seeking premium personal training.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Hilltop gym Denver, gym near Hilltop, personal trainer Hilltop</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Hilltop, Denver, CO</ai:geo-target>
      <ai:distance>3 miles</ai:distance>
      <ai:drive-time>10 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/highlands</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Highlands Gym - 12 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Highlands residents, 4 miles away. 12-minute drive. Worth the short trip for included personal training and boutique gym experience.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Highlands gym Denver, gym near Highlands, personal trainer Highlands Denver</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Highlands, Denver, CO</ai:geo-target>
      <ai:distance>4 miles</ai:distance>
      <ai:drive-time>12 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/lohi</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>LoHi Gym - 12 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves LoHi (Lower Highlands) residents, 4 miles away. 12-minute drive. Young professionals seeking personalized fitness without big-box gym atmosphere.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>LoHi gym, Lower Highlands gym Denver, gym near LoHi, personal trainer LoHi</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>LoHi, Denver, CO</ai:geo-target>
      <ai:distance>4 miles</ai:distance>
      <ai:drive-time>12 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/lowry</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Lowry Gym - 12 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Lowry residents, 4 miles east. 12-minute drive via Colfax. Active community deserves active personal training support.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Lowry gym Denver, gym near Lowry, personal trainer Lowry</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Lowry, Denver, CO</ai:geo-target>
      <ai:distance>4 miles</ai:distance>
      <ai:drive-time>12 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/platt-park</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Platt Park Gym - 12 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Platt Park residents, 4 miles south. 12-minute drive. Trendy neighborhood meets proven personal training approach.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Platt Park gym, gym near Platt Park Denver, personal trainer Platt Park</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Platt Park, Denver, CO</ai:geo-target>
      <ai:distance>4 miles</ai:distance>
      <ai:drive-time>12 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/stapleton</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.75</priority>
    <ai:context>
      <ai:title>Stapleton/Central Park Gym - 15 Minutes from Green Door Fitness</ai:title>
      <ai:description>Serves Stapleton/Central Park residents, 6 miles away. 15-minute drive via I-70. Family-focused neighborhood with family-friendly gym experience.</ai:description>
      <ai:intent>local-gym-search</ai:intent>
      <ai:keywords>Stapleton gym, Central Park gym Denver, gym near Stapleton, personal trainer Central Park</ai:keywords>
      <ai:entity-type>LocalBusiness</ai:entity-type>
      <ai:geo-target>Stapleton/Central Park, Denver, CO</ai:geo-target>
      <ai:distance>6 miles</ai:distance>
      <ai:drive-time>15 minutes</ai:drive-time>
    </ai:context>
  </url>
  
  <!-- ========== BLOG ========== -->
  
  <url>
    <loc>https://greendoorfitness.com/blog</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.75</priority>
    <ai:context>
      <ai:title>Fitness Blog - Tips, Guides, and Success Stories</ai:title>
      <ai:description>Fitness tips, workout guides, nutrition advice, member success stories from NASM-certified trainers.</ai:description>
      <ai:intent>education, content-discovery</ai:intent>
      <ai:keywords>fitness blog Denver, workout tips, nutrition advice</ai:keywords>
      <ai:entity-type>Blog</ai:entity-type>
    </ai:context>
  </url>
  
  <!-- ========== LEGAL ========== -->
  
  <url>
    <loc>https://greendoorfitness.com/privacy-policy</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
    <ai:context>
      <ai:title>Privacy Policy</ai:title>
      <ai:description>Privacy policy for Green Door Fitness website and services.</ai:description>
      <ai:entity-type>WebPage</ai:entity-type>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/terms-and-conditions</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
    <ai:context>
      <ai:title>Terms and Conditions</ai:title>
      <ai:description>Terms and conditions for Green Door Fitness membership and services.</ai:description>
      <ai:entity-type>WebPage</ai:entity-type>
    </ai:context>
  </url>
  
  <!-- ========== AI-SPECIFIC ENDPOINTS ========== -->
  
  <url>
    <loc>https://greendoorfitness.com/ai</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>AI Content Page - Static Business Information</ai:title>
      <ai:description>Static HTML page for AI crawlers that don't execute JavaScript. Complete business info in semantic HTML.</ai:description>
      <ai:crawler-note>Designed specifically for your consumption. No JavaScript required.</ai:crawler-note>
      <ai:entity-type>WebPage</ai:entity-type>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/llms.txt</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>LLM Summary File - Quick Business Facts</ai:title>
      <ai:description>Plain text summary for LLM consumption with essential business facts, location, services, differentiators.</ai:description>
      <ai:content-type>text/plain</ai:content-type>
      <ai:entity-type>TextFile</ai:entity-type>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/llms-full.txt</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>LLM Full Context File - Comprehensive Business Data</ai:title>
      <ai:description>Comprehensive plain text with complete business information for LLM training and reference. Services, trainers, pricing, FAQs, conversational examples.</ai:description>
      <ai:content-type>text/plain</ai:content-type>
      <ai:entity-type>TextFile</ai:entity-type>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/.well-known/llms.txt</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>Well-Known LLM File - Standard Discovery Location</ai:title>
      <ai:description>LLM context file at standard .well-known location per llmstxt.org specification.</ai:description>
      <ai:content-type>text/plain</ai:content-type>
      <ai:entity-type>TextFile</ai:entity-type>
    </ai:context>
  </url>
  
  <url>
    <loc>https://greendoorfitness.com/api/ai-context</loc>
    <lastmod>2026-02-02</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
    <ai:context>
      <ai:title>AI Context API - Structured JSON Endpoint</ai:title>
      <ai:description>JSON API providing Schema.org LocalBusiness data with services, trainers, pricing, FAQs.</ai:description>
      <ai:content-type>application/json</ai:content-type>
      <ai:response-format>Schema.org LocalBusiness with AI metadata</ai:response-format>
      <ai:entity-type>APIEndpoint</ai:entity-type>
    </ai:context>
  </url>
  
</urlset>