To us physical fitness is the ability to carryout daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure time pursuits and to meet unforeseen emergencies. Put easier we want our workouts at Green Door Fitness to be challenging and harder than anything you have in your daily life. So when life happens you are ready! That creates a sense of ease and enjoyment when you are playing with your family, walking the dog, or when tragedy strikes and you need to run for help. We want you to be prepared for anything, which means being Green Door Fit!
We provide personal training without an appointment for every member!
Not your typical rest and recovery, this is ride and row class with Matt. We do intervals on both the bike and the rower for a one of a kind experience!
We offer sports, therapeutic, or a nice relaxing massage in a serene environment.
FIELD TRIP FRIDAY
Every Friday afternoon we organize a ride/run/walk or some other fun event together.
Super Spin, Spin to Win, and Rhythmic Riding all different classes with great instructors! Find your favorite or try them all!
From a basic class to the lead up to a rowing competition, we will take you to a new level on our ergs!